Live Online Video classes cover simple techniques to look after your skin, hair, body and mind so that you can feel stronger and face cancer with confidence. For anyone with a diagnosis for any type of cancer at any stage.
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These FREE classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
These live online classes are ideal for those who may have difficulty getting to a local class, or don’t have one close by.
Many of the online classes provide additional advice on areas not covered in a community class, and so are a great way for those who have previously attended a class to further practical techniques and tips as you need through your cancer treatment and recovery.
These classes are also good for those who have already attended a class and would like a refresher on the tips given. Or if you are feeling a bit unsure of what to expect and would like a taster in the comfort of your own home.
What the Classes Cover
Using live video platform Zoom, you will be connected with a trained Feel Better class facilitator, who will share advice and practical tips with a small group of participants (normally 6-10 people) who are all joining via video. The class is interactive so you will be able to ask questions and connect with others in a similar situation.
The informal relaxed class can be done from the comfort and privacy of your home, office, or other convenient setting.
Our classes cover a variety of different topics. You are welcome to join us as needed before, during and after your treatment, so that you can feel stronger and face cancer with confidence. You can sign up and join as many online video classes as you like.
Please have your Confidence Kit of donated skincare & makeup products ready for use if you are joining us for a repeat class. Our generous donors kindly enable us to provide each participant with one Confident Kit per year. Please note the content of kits varies depending on product availability.
We regularly add new classes, and new class times, so please check back for the latest schedule.
Currently the classes cover:
Skincare & Makeup
Step by step advice on skincare and makeup application to complete a natural, radiant look. Learn practical tips and techniques, including how to enhance sparse eyebrows or loss of eyelashes, to help you look and feel like you again.
You will receive a Confidence Kit filled with a specially selected range of donated skincare and makeup products suited to your skin tone, which is packed based on the information in your registration form.
Please have your Confidence Kit ready for use if you are joining us for a refresher class.
Please note: Kits will vary depending on availability. We will try to select a good match foundation but may not always be the perfect shade.
Wigs & Headwear
An overview of the different head covering options available whilst undergoing treatment. The class contains expert advice on choosing a wig, wig care, and styling tips. Learn to tie scarves into simple yet stylish headwear.
Brow Focus
Our brow expert will share techniques on how to create your perfect eyebrow. Brow focus is a 45 minute step-by-step class on how to fill in thinning brows to recreate a natural looking brow.
Headwear & Scarf Tying
Step-by-step guidance on how to tie scarfs and other materials into simple yet stylish headwear. Our facilitator will show you many different options, and give you time to practice, so you feel confident to tie by yourself afterwards.
Managing Hair Loss & Regrowth
A practical class with expert advice and support on what to expect when you are losing your hair. Advice on when to cut your hair, how to safely colour your hair, how to care for your scalp and types of hair products to use. The class covers styling tips and techniques, and what to expect in the regrowth stages.
Hand & Nailcare
A dedicated class focusing on simple, practical tips and techniques for your hand and nail care. Step-by-step guidance provided on how to give yourself a manicure and advice for managing dry, split, sensitive nails and ridges due to treatment.
a computer with camera/webcam or tablet as these have a larger screen, but a smart phone can also be used
a good internet connection
audio via device speaker or separate speaker.
For the Skincare & Makeup class: we suggest, if you have available, a mirror, make up applicators, brushes or sponges, and cotton wool ready.
After you register, you will receive a confirmation email containing detailed instructions for accessing the online class and listing the materials recommended to fully participate.
Live Online Video Classes FAQs
Click here for more general FAQ about the class content and benefits.
Feel Better Classes are free for any women or men in New Zealand who have a cancer diagnosis for any type of cancer at any stage.
Even if you have already attended a local class, you are very welcome to join get refresher tips, or gain some new information at a more relevant time of your cancer treatment.
No, the Live Online Video classes cover a range of topics that may be relevant after your treatment, as well as during. We would love to see you at many of the classes, so you can continue to benefit from the advice Look Good Feel Better offers.
Yes it is! Once you have registered, you will receive via email instructions and a link on how to join the video class. It is simple – just a few easy steps. You can test and practice in advance.
The class facilitator should be able to help with most issues. It is recommended that you join a test Zoom meeting to familiarise yourself with the Zoom software and test your video, microphone and speakers, before joining the online class. You can join a test Zoom meeting by clicking on this link and following the instructions: https://zoom.us/test
We are aware connectivity may be affected in certain areas, but Zoom meetings have been successfully run all over New Zealand. To improve the internet connection, we recommend that you locate yourself close to your wifi router, use a cable if you have one, and ensure you or any members of your household are not over using the internet at the same time (e.g. streaming videos).
This is not a problem. When you open the link in your confirmation email for the first time, the Zoom application software will download automatically. Just follow the simple instructions on screen. We suggest you do this in advance of the meeting.
You should receive a confirmation email very shortly after registering on our website. If you cannot find in your in-box, please check your junk or spam folder. If you locate our email in a junk folder, then we recommend you add our email address to your contacts or safe senders list so you can receive future notifications direct into your inbox. If you still cannot find your confirmation email, then please call our helpline on 0800 865 432 or email us at info@lgfb.co.nz.
It is nice for the facilitator and participants to see each other, to build a connection. However we understand you may prefer not to be seen and this is fine. You can turn off your video camera at the start of the class, or any time during the class. There is an icon at the bottom of your screen to do this, or you can ask the facilitator.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the first in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will introduce you to body image and colour confidence. Plus you will learn how paying attention to what you wear can have a…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the second in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you how to dress your changing body through treatment and recovery. Plus you will learn how paying attention to what you…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the third in a series of three. Each week is a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you key style tips to use while in treatment or recovery and personalise your style. Plus you will learn how paying attention to…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Online Q&A sessions focus on well-being and are for anyone with any type of cancer at any stage. Our speaker this session is Josh Roche, a long term practitioner of Meditation and Yoga and who trains Life Coaches and Clinical Hypnotherapists. He runs his own High Performance Coaching Business and is involved in Skydiving, Mountaineering, and Paragliding. Josh will chat about using Mindfulness during challenging times. He will explain; the benefits and how to use Mindfulness for managing…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this class you will find out all you need to know about the subsidies for hair loss, when and how to purchase a wig, choosing and caring for your wig. Plus tips, tricks and more! These free classes provide an opportunity to learn practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the first in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will introduce you to body image and colour confidence. Plus you will learn how paying attention to what you wear can have a…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the second in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you how to dress your changing body through treatment and recovery. Plus you will learn how paying attention to what you…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Online Q&A sessions focus on well-being and are open to anyone with any type of cancer at any stage. At this session we catch with Ka'ula the Manager of Psychological Service at the Cancer Society. She has 5 years’ experience working in psycho-oncology. Ka'ula is a registered psychologist, specializing in supporting patients to cope with chronic and acute health conditions, stress management and adjusting to major life changes. Ka'ula will chat about coping strategies and self-care. The interactive…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the third in a series of three. Each week is a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you key style tips to use while in treatment or recovery and personalise your style. Plus you will learn how paying attention to…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this session, Renee will share practical tips and mindfulness strategies to help calm your day. You will have a chance to connect with Renee and others in the session. Bring a pen and paper to take notes.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the first in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will introduce you to body image and colour confidence. Plus you will learn how paying attention to what you wear can have a…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Our free classes are for any man, with any type of cancer, at any stage of cancer treatment. The speakers for this session are Hannah Rosser and Hannah Siffleet both experienced physiotherapists who will talk about the value of exercise for any man with any cancer at any stage. It is important for men to know where to go to get help, what they can do for themselves at home and the benefits of also getting into a group. Both…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the second in a series of three. Each week will focus on a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you how to dress your changing body through treatment and recovery. Plus you will learn how paying attention to what you…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
In this session we catch up with cancer survivor David Downs as he talks about clinical trials. David is a cancer survivor who is paying it forward after receiving a lifeline from CAR T-cell therapy, a new approach to fighting cancer using the body’s immune system. In 2018, David was diagnosed with non-Hodgkin’s Lymphoma and after 12 rounds of chemotherapy, David was told his cancer was incurable. His fate turned when he got onto a USA clinical trial for CAR…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are free sessions for anyone with any type of cancer at any stage. This session is the third in a series of three. Each week is a different topic to help you come to terms with the new you through Style. In this session Emma, an experienced personal stylist will show you key style tips to use while in treatment or recovery and personalise your style. Plus you will learn how paying attention to…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this session, Renee will share practical tips and mindfulness strategies to help calm your day. You will have a chance to connect with Renee and others in the session. Bring a pen and paper to take notes.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this class you will find out all you need to know about the subsidies for hair loss, when and how to purchase a wig, choosing and caring for your wig. Plus tips, tricks and more! These free classes provide an opportunity to learn practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Online Q&A sessions focus on well-being and are open to anyone with any type of cancer at any stage. At this session we catch up with Victoria Thompson, support service nurse at Bowel Cancer New Zealand. Victoria will share information about the support available for patients and whānau, general information about bowel cancer and most often asked questions about treatment. Her experiences include supporting those who have been diagnosed with bowel cancer or their close family members. With…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this session, Renee will share practical tips and mindfulness strategies to help calm your day. You will have a chance to connect with Renee and others in the session. Bring a pen and paper to take notes.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Our free classes are for any man, with any type of cancer, at any stage of their cancer treatment. The speaker for this session is Trevor Scott Chairman of the Menz shed. Trevor will share his experiences about the power of connection and community especially through difficult moments. His own cancer experience gives him insight into the importance of opening up during these times. The Menz shed is an informal environment where men often feel more relaxed and prepared to…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
Online, with video link to be sent on registration
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
