Mindfulness
Mindfulness is a gentle practice that can bring moments of peace when facing cancer. It helps to reduce stress, quiet the mind, and create space for healing, both physically and emotionally. By learning to stay present, we can navigate the tough moments with more clarity, resilience, and a sense of calm. This class is designed to offer you simple, yet powerful tools—like breathwork and grounding exercises—that can help bring you comfort and strength. Monthly sessions.
Wellbeing Connections: Rebuilding Your Confidence After Cancer
You have finished active treatment – a huge milestone. You are relieved it’s over but now the hard part: returning to a “normal” that no longer fits. Maybe you expected to hit the ground running or take baby steps. Either way, you might relate to Caro McCourtie – who found herself sitting on the couch like a stunned mullet, wondering where her confidence had gone.
The reality hit like a post-treatment tsunami: physical recovery did not equal emotional readiness. Side effects lingered. Confidence felt distant. Life after cancer was far from straightforward. Caro, a seasoned executive coach and motivational speaker, drew on her professional toolkit – and her personal grit – to rebuild her self-belief and create a life of purpose and momentum. In this session, she will share practical tools to help you; reclaim your confidence; rebuild your sense of identity and move forward with clarity and strength.
Whether you are newly finished with treatment or still grappling with its aftershocks, this is a safe, validating space. Expect real talk, empathy, and simple strategies you can start using right away. Because life after cancer is real – and you deserve to thrive in it.
Monday, 23rd June at 4:00pm Register Here
