Mat Pilates
Every Thursday 10.30am.
Mat Pilates is a gentle yet effective way to strengthen and support your body. Pilate’s instructor Shona leads this class, which focuses on enhancing core strength, flexibility, and posture, helping to reduce fatigue and build resilience. Through mindful movements and controlled breathing, you’ll nurture both your physical and emotional wellbeing in a supportive, restorative environment. The exercises are designed to be accessible for all levels, allowing you to progress at your own pace while feeling safe and supported throughout your journey.
Chair yoga
Every Monday 12pm.
Jannine will lead you through gentle chair yoga sessions designed to support you at every stage of your journey. These accessible exercises, performed while seated, are aimed at improving strength, flexibility, and balance, while promoting deep relaxation and mindfulness. Experience the many benefits of reduced stress, improved sleep, and a brighter mood. Join instructor Janine in a calming, supportive environment where you can connect with others and embrace the restorative power of yoga.
Glow – movement and breathwork
Fortnightly on a Monday 4.45pm. (day or time varies on public holidays)
Discover the power of gentle movement and mindful connection in Glow with instructor Niki. This soothing class weaves together breathwork, yoga, Pilates, and meditation to help build strength, improve flexibility, support healthy lymphatic flow, and restore your energy. It’s a beautiful way to nurture both body and mind, encouraging circulation while creating a sense of balance and calm. No experience is needed, just bring a chair and an open heart. Whether you’re joining for the first time or making it a regular part of your routine, this class offers a nourishing moment of self-care and reconnection that you truly deserve.
Qigong
Monthly sessions.
Join Rebekah for Qigong, a gentle yet powerful way to support your healing journey. By combining mindful breathing, slow movements, and focused meditation, Qigong helps reduce stress, improve energy levels, and enhance emotional wellbeing. Its calming practices can support better sleep, boost the immune system, and alleviate treatment-related side effects, such as fatigue and pain. Qigong empowers you to reconnect with your body, promoting a sense of inner peace and balance during the cancer recovery process.
Restorative stretch
Fortnightly on a Tuesday 10:30am
This mat class is designed to be a restorative class to deeply nourish the body, mind, and spirit. It will allow you to slow down, unwind and release tension throughout the body. Through Shona’s guidance you will stretch and elongate every muscle in your body through dynamic stretches and longer, deeper holds in a range of positions. Finish feeling lengthened, restored, released, and revived. Suited to all levels as options and variations will be given throughout the class.
Yoga Nidra – guided rest
Monthly sessions
Yoga Nidra is a gentle guided rest practice, done lying down and suitable even on low-energy days. It helps settle a busy mind, ease tension in the body, and can support better sleep, especially when treatment or worry makes true rest hard to find. Many people describe it as a reset for the nervous system, leaving you feeling calmer, clearer and a little more restored, even if you have not slept well. You do not need any experience, movement, or flexibility, just a quiet space to lie comfortably and be guided.
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