Mat pilates
Pilates is low-impact and focuses on improving flexibility, strength, stability, mobility, and body awareness through controlled movement. Shona, trained in Reformer/Mat Pilates and Barre, found a love for Pilates to help gain back strength and mobility after cancer treatment. Classes are held every Thursday.
Chair yoga
These classes are held every week alternating Monday at 12 noon or Wednesday at 5:00pm. The session provides an opportunity to learn practical yoga exercises from the comfort of your own chair. Jannine, an experienced yoga instructor, will guide you through the gentle movements.
Glow – Movement and breathwork
Fortnightly on Monday at 4:45pm. Day and time may vary over public holidays.
Discover the power of gentle movement and mindful connection in Glow with Niki Loe. This soothing class weaves together breathwork, yoga, Pilates, and meditation to help you build strength, improve flexibility, and restore your energy. It is a perfect way to nurture your body and mind while creating a sense of balance and calm.
No experience is needed—just bring a chair and an open heart. Whether you are joining for the first time or making it a regular part of your routine, this class offers a moment of self-care and reconnection that you truly deserve.
Funded with support from Dry July NZ.
Dress for Confidence – Summer Session
Friday January 17, 12:30pm Register Here
Join Emma Johns from Sisterhood of Style NZ for an uplifting session that is about dressing with style, comfort, and confidence this summer. Whether you are navigating cancer treatment or post-surgery recovery, Emma will share empowering tips and tricks to help you embrace fashion that works for you.
Learn how to:
✨ Choose stylish, protective outfits that keep you cool and sun-safe.
✨ Find fabrics and cuts that enhance comfort while supporting your wellbeing.
✨ Use fashion as a tool to boost your self-esteem and celebrate your unique beauty.
This is more than a style guide—it is a celebration of strength, individuality, and the transformative power of confidence. Because confidence isn’t just what you wear—it’s how you feel. Come along, and let Emma inspire you to shine.
Breathwork SunSET Breathe with Sarah Lamb
Tuesday 21 January 7:30pm Register Here
30-Minute Calming Breathwork
Relax your body and calm your mind in this soothing 30-minute breathwork session, crafted to help you achieve deep, restorative sleep. Guided by Sarah, you’ll explore gentle, paced breathing techniques that release tension, balance energy, and lower stress hormones like cortisol, creating a serene state for drifting off with ease.
Open to all ages and no experience needed, this session is accessible and beneficial for everyone. Younger participants may adapt the techniques their way and still enjoy the calming benefits. Leave empowered with tools to breathe, relax, and reset anytime life feels overwhelming.
What to bring: Water bottle, blanket
What to wear: Comfortable clothing
Set-up: Seated or lying down – your choice
Take a moment to breathe, relax, and reset with SunSET Breathe.
Tapping
Wednesday 29 January 12pm Register Here
Discover the transformative benefits of Tapping (Emotional Freedom Technique or EFT) in this engaging session with Michal. Tapping combines acupressure and cognitive therapy to release stress, reduce anxiety, manage pain, and enhance emotional well-being.
For individuals navigating the challenges of cancer, this technique offers profound support by easing treatment-related stress, emotional trauma, and fear. It can help with common side effects of cancer treatment, such as fatigue, nausea, and pain, while promoting relaxation, better sleep, and immune system function. Tapping enhances emotional resilience, boosts self-worth, and supports the management of treatment side effects. This makes it a valuable complementary tool for cancer patients seeking emotional healing alongside traditional medical care.
