Mat Pilates
Every Thursday 10.30am.
Mat Pilates is a gentle yet effective way to strengthen and support your body. Pilate’s instructor Shona leads this class, which focuses on enhancing core strength, flexibility, and posture, helping to reduce fatigue and build resilience. Through mindful movements and controlled breathing, you’ll nurture both your physical and emotional wellbeing in a supportive, restorative environment. The exercises are designed to be accessible for all levels, allowing you to progress at your own pace while feeling safe and supported throughout your journey.
Chair yoga
Every Monday 12pm.
Jannine will led you through gentle chair yoga sessions designed to support you at every stage of your journey. These accessible exercises, performed while seated, are aimed at improving strength, flexibility, and balance, while promoting deep relaxation and mindfulness. Experience the many benefits of reduced stress, improved sleep, and a brighter mood. Join instructor Janine in a calming, supportive environment where you can connect with others and embrace the restorative power of yoga.
Glow – Movement and breathwork
Fortnightly on a Monday 4.45pm. (day or time varies on public holidays)
Discover the power of gentle movement and mindful connection in Glow with instructor Niki. This soothing class weaves together breathwork, yoga, Pilates, and meditation to help you build strength, improve flexibility, and restore your energy. It is a perfect way to nurture your body and mind while creating a sense of balance and calm. No experience is needed—just bring a chair and an open heart. Whether you are joining for the first time or making it a regular part of your routine, this class offers a moment of self-care and reconnection that you truly deserve.
Qigong
Monthly sessions.
Join Rebekah for this session on Qigong – a gentle yet powerful way to support your healing journey. By combining mindful breathing, slow movements, and focused meditation, Qigong helps reduce stress, improve energy levels, and enhance emotional wellbeing. Its calming practices can support better sleep, boost the immune system, and alleviate treatment-related side effects, such as fatigue and pain. Qigong empowers to reconnect with your bodies, promoting a sense of inner peace and balance during the cancer recovery process.
