Mindfulness
Mindfulness is a gentle practice that can bring moments of peace when facing cancer. It helps to reduce stress, quiet the mind, and create space for healing, both physically and emotionally. By learning to stay present, we can navigate the tough moments with more clarity, resilience, and a sense of calm. This class is designed to offer you simple, yet powerful tools—like breathwork and grounding exercises—that can help bring you comfort and strength. Monthly Monday sessions at 10:00am
Tapping – Emotional Freedom Technique
Managing the stress and emotional impact of cancer can be challenging. Tapping (Emotional Freedom Technique) is a gentle, evidence-informed complementary therapy that can help reduce tension, support emotional wellbeing, and create a sense of calm. This session offers a professional, supportive environment to explore how tapping works, address common concerns, and learn practical ways to integrate self-care into daily life—even during treatment. Ideal for anyone navigating cancer who wants accessible tools to nurture both body and mind. Monthly Wednesday sessions at 4pm
