Mindfulness
Mindfulness is a gentle practice that can bring moments of peace when facing cancer. It helps to reduce stress, quiet the mind, and create space for healing, both physically and emotionally. By learning to stay present, we can navigate the tough moments with more clarity, resilience, and a sense of calm. This class is designed to offer you simple, yet powerful tools—like breathwork and grounding exercises—that can help bring you comfort and strength. Monthly sessions.
Reclaiming your Confidence
A cancer diagnosis can shake your confidence—but it does not have to stay that way. In this uplifting session, Anika will share practical tools, and gentle mindset shifts to help you rebuild your self-belief, inner strength, and a sense of control—during treatment and beyond. With honesty, encouragement, and real-life insight, Anika will support you to reconnect with your confidence, rediscover who you are beyond cancer, and face each day with more courage and self-kindness. Wednesday May 7th at 12:30pm.
