Mindfulness
Mindfulness is a gentle practice that can bring moments of peace when facing cancer. It helps to reduce stress, quiet the mind, and create space for healing, both physically and emotionally. By learning to stay present, we can navigate the tough moments with more clarity, resilience, and a sense of calm. This class is designed to offer you simple, yet powerful tools—like breathwork and grounding exercises—that can help bring you comfort and strength.
