For men

There are a range of online sessions – both live and on-demand – to help men as they navigate cancer. For men with any cancer at any stage, they include a Feel Stronger Live Better class with an expert guest speaker and self-care tips, through to wellness sessions including chair yoga, mindfulness and gentle Pilates. There are also a range of on-demand videos and podcasts.

View all classes for men

Live online video classes – with guest speaker

Feel Better Live Stronger online sessions are for men with any cancer at any stage. The 60-minute class gives you the opportunity to be with a small group and listen to and chat with a guest speaker. This may be a person from the professional sporting arena, a respected Kiwi, someone with an inspiring story to share, or an expert who can give you more advice to help you feel more like yourself. This session, usually a group of 8-10 men, also includes our  trained facilitator who will share tips and techniques to help you look after your skin, hair, and  body in a relaxed and interactive environment.

Once you have registered you will be sent a Confidence Kit of donated skincare and toiletries for the session. A Zoom link will be emailed to you ahead of the class. You are welcome to attend as many sessions as you would like to, however we only offer one Confidence Kit per year, to ensure we can provide one for all those who need them.

Other sessions for men

In our expert Q&A sessions, each month we feature an expert in an online virtual Q&A forum – this may include someone working in healthcare, or a professional whose life experience is applicable to someone with cancer or their loved ones.. There are a range of online classes covering topics such as Managing Hair Loss and Regrowth, Chair Yoga ad Mat Pilates. Our on-demand videos include how to manage neuropathy and how to look after your hands, nail and feet. The Cancer Conversations podcasts include ‘The power of communication’ with Rhys Jones, the former Lieutenant General of the NZ Defence Force.

Previous sessions


Trevor Scott (1:09:02)


Captain Jeremy Burfoot (50:31)


Dr John Mayhew: Men's Health and Wellbeing (43:47)

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