"It’s good to get with a group of men, just to share the experience, and know you are not alone."

Look Good Feel Better for Men

Free Feel Stronger Live Better Classes cover simple techniques to look after your skin, hair, body and mind so that you can face cancer with confidence. For men with any type of cancer at any stage.

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New Live Online Video Classes – with guest speaker

Feel Better Live Online Video classes offer the same practical advice to care for your skin, hair and body as our men’s community classes, but connecting in a convenient way with others who may be experiencing something similar.

Men's Online Live Video Classes

These classes also give you the exclusive opportunity to listen and chat with a guest speaker. This maybe someone from the professional sporting arena, a respected Kiwi, someone with an inspiring story to share, or an expert who can give you more advice to help you feel more like you.

These live online classes are ideal for those who may have difficulty getting to a local class, don’t have one close by, or need more flexibility in their schedule.

They are also great for those who have already attended a class and would like a refresher on the tips given. If you are feeling a bit unsure of what to expect and would like a taster in the comfort of your own home.

What the Class Covers

Using easy to use live video chat (Zoom), you will connect with a Feel Better class facilitator and group of around 8-12 men. The one-hour class is relaxed, fun and interactive so you will be able to chat, ask questions and connect with others in a similar situation.

The guest speaker will share their own interesting, inspiring story; or they may be an expert in a relevant field and will provide advice to help you feel more like you. You will have the opportunity to ask questions and chat informally with them.

Our trained facilitator will then share advice and practical tips to care for your skin, hair and body. You will receive a pack filled with a specially selected range of donated skincare and toiletries.

Who Are the Speakers

We have an exciting range of men and women who want to positively support you through our classes, share their stories, and offer you exclusive time to hang out together and simply ‘’chew the fat’’.

Simon Gault

A well-known chef, author, TV presenter and restauranteur. He will share how after being diagnosed with type 2 diabetes, he completely change his relationship with food to be healthier, sleeping better and have more energy to be an active Dad.

Ian Jones

A former All Black, Ian (or ‘The Kamo Kid’) is now an AIA Vitality ambassador, encouraging Kiwis to live healthier lives through exercise and wellbeing. He will share how his time playing rugby has shaped his current thinking and his healthy lifestyle.

Riley Elliott

Riley Elliott a.k.a The Shark Man, is a shark scientist, documentary presenter, and marine ambassador, who recently received his PhD focusing on Blue Sharks, the most exploited sharks in the world.

He has experienced the rarest and scariest of all natural encounters, a shark attack.

Riley will reveal more about his experiences and how he overcame his fear.

Dion Nash

A former NZ cricketer, Dion needed to protect his skin whilst playing in the harsh outside environment. He’s since developed a natural, clean and ethical men’s skincare range, Triumph & Disaster. He will share highlights of being a Black Cap, and practical tips to protect and care for your skin as you undergo treatment.

Jeremy Burfoot

A Qantas A380 captain, father of three, and a competitive cyclist. Jeremy has beaten cancer twice. He will talk about despite having a successful career and great life, how he successfully dealt with setbacks.

Lynda Smith

Lynda is a nutritionist, helping clients achieve their health goals in a non-judgemental and friendly way. She will talk about ‘real foods’ and issues you may have as a result of your treatment (e.g. sore mouth or metallic taste). Also, ideas on what to eat when you don’t feel like preparing or eating a meal.

Tim Tipene

Tim (Ngāti Kurī, Ngāti Whātua) overcame a violent and abusive childhood, and broke the cycle to become a renowned inspirational speaker, the founder of the acclaimed Warrior Kids programme and an award-winning author. He will talk about adversity through not giving up.

Dr Giresh Kanji

A musculoskeletal pain specialist and researcher. Dr Giresh has written several books including the bestseller “Brain Connections: How to Sleep Better, Worry Less and Feel Happier”. He will be sharing his expertise and giving practical advice.

Mal McLennan

Mal is a board member & Treasurer of Menz Shed Auckland East. Menz Shed is a national charity bringing men together to share skills, have a laugh, and work on practical tasks. He will talk about the charity, what makes it a success, and the benefits it can bring for all.

David Downs

David is a comedian, and cancer survivor after participating in a clinical trial using CAR T-cell therapy. He documented his battle in a column on Stuff NZ. David will talk about the importance of mindset and resilience, and wishes to give hope and laughter to all those affected by cancer.

Paul Klenner

Paul is a past participant of our programme, so ‘gets it’. He is an advocate for improving lives of people with cancer and has produced a course called “Reset Your New Normal”. Paul will share his open, honest and practical advice in an interactive session.

Check the schedule for dates our speakers are joining a class. If your preferred speaker is not featuring we hope to secure them again for future classes, so please check back.

You can register for more than one class, however priority will be given to those who have not yet attended a class.

More information on equipment needed and online class FAQ


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A Feel Better Live Stronger class is free for men with any type of cancer at any stage. It’s about helping men look after themselves, feel stronger and more in control during and after their cancer treatment

The class is a relaxed one and a half hour session full of practical and easy to follow tips and techniques. It covers the areas of hair, skin, body and mind.

What the Class Covers

The class is a relaxed one and a half hour session full of practical and easy to follow tips and techniques. It covers the areas of hair, skin, body and mind.

Skin, Hair, Body, Mind

  • Skin

    Cancer treatment can change your skin – make it dry, itchy, flaky or irritated. A few simple steps in the morning and at night can help you look healthier.

  • Hair

    Some cancer treatment can cause temporary hair loss. There is no way to predict this side effect with absolute certainty. However, you can be prepared.

  • Body

    During your cancer treatment plan your body is working overtime to fight cancer. There are some things you can do to help manage the impact.

  • Mind

    Right now, being strong isn’t about what you can bench press. It’s about the new marathon you are running – your cancer and treatment – and how you manage it.

Class participants will be given a pack of items to support them with tips they have learnt throughout the Feel Stronger Live Better Class back at home.


The Feel Stronger Live Better Classes are held in Auckland, Christchurch, Dunedin, Hamilton, Hawke’s Bay, Nelson, New Plymouth, Palmerston North, Rotorua, Tauranga, Thames, Wellington and Whangarei.

No class in your area? Please let LGFB know where you would like to see a class. Contact us.

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"I am not hiding my cancer, but I think it’s beneficial to look as much like you as you can so you feel more normal in yourself. It was really valuable, I would recommend other men go. I got a lot out of it."

Tim, LGFB participant

Men's FAQs

plus minus Who can attend a Feel Stronger Live Better Class?

Feel Stronger Live Better Classes are free for any men in New Zealand who have a cancer diagnosis for any type of cancer at any stage. 

plus minus How long does a Feel Stronger Live Better Class take?

Feel Stronger Live Better Classes are 1 ½ hours. See class schedule for the exact timings for your class.

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Upcoming Mens Classes

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November 2020

Live Video – Men – David Downs 28/11

Saturday, 28 November — 4:00 pm - 5:00 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.

RegisterFind out more »
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