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December 2023
Online – Chair Yoga 04/12
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
RegisterFind out more »Online – Gentle Exercise – Mat Pilates 07/12
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
RegisterFind out more »Online – Lunchtime Mindfulness 08/12
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this session, Renee will share practical tips and mindfulness strategies to help calm your day. You will have a chance to connect with Renee and others in the session. Bring a pen and paper to take notes.
RegisterFind out more »Online – Chair Yoga 11/12
Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.
RegisterFind out more »Online – Gentle Exercise – Mat Pilates 14/12
Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…
RegisterFind out more »