How-to Videos

Below you will find a selection of How-To videos that share easy tips and techniques from the Look Good Feel Better women's programme. The videos cover eyebrows, wigs, scarf tying, skincare & makeup, hand and nailcare, breathing and other useful tips when undergoing treatment.

Dry July

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Introduction to breath work (1:44)

Short description: Watch this introduction to breath work video, before following along guided breath work practices.

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Deep belly breath - guided breathing exercise (12:30)

We recommend watching the introduction to breath work video, before following along with breath work coach and guide Sarah Lamb in this relaxing practice.

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Heart coherence breath - guided breathing exercise (11:29)

We recommend watching the introduction to breath work video, before following along with breath work coach and guide Sarah Lamb in this relaxing practice.

⇩  Download Audio Version

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How to pack your bag for cancer treatment (6:02)

Watch this fun, informative video and learn what Emma packed in her bag while undergoing cancer treatment.

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How to look after your hands, nails and feet during treatment (5:11)

Learn some tips and tricks for caring for your hands, nails and feet while undergoing cancer treatment.

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Name: How to deal with neuropathy (1:02)

Neuropathy is a common side effect for those undergoing cancer treatment. Watch this video and learn some tips for dealing with neuropathy.

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How to give yourself an oil treatment at home (0:57)

Watch this video and learn how to give yourself a relaxing oil treatment at home.

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Tips on what NOT to do when going through cancer treatment (1:20)

Listen to our top tips about things to avoid when undergoing cancer treatment.

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How to give yourself a relaxing self-massage (7:33)

Join Gaius and Emma as they take you through a relaxing, self-massage treatment.

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How to tie the 'cinnamon roll' head scarf (1:40)

Grab a long, rectangular scarf and learn how to tie the 'cinnamon roll' style.

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How to tie a square silk scarf (1:36)

Find a square silk scarf, and follow along with Emma and learn how to style this look.

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How to tie a scarf hat (1:19)

Grab your scarf hat, and follow along with Emma and learn how to style this look.

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Skin Care while undergoing treatment (5.05)

Josy shares a simple skincare routine with tips for those undergoing treatment for cancer.

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How To Fill In Thinning and Sparse Brows (2:23)

If you have thinning brows from treatment, or sparse brows as they grow back in, Eleanor and Rachelle share how to fill in and enhance your eyebrows.

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How to make a T-Shirt Head Covering at home (2.47)

An easy DIY head covering you can make at home.

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Concealer and Foundation Application (4.50)

Eleanor discusses using concealer and foundation when going through treatment for cancer, and shows an easy way to colour match and apply concealer and foundation.

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Feeling Confident In Your Wig (1.33)

Robyn shares how to feel confident wearing the right wig for you.

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How To Care For Your Wig (2.28)

Robyn gives her top tips to care for your wig.

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How To Apply Eyeshadow Easily (2.43)

Eleanor and Liz share a simple way to apply eyeshadow to brighten to eye area.

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Top Tips For Eyeliner Application (1.55)

Eleanor shares how to enhance the eye with eyeliner.

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Mascara Application (1.11)

Eleanor shares how to enhance the eye with mascara.

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Blusher and Bronzer Application (2.55)

Brighten your complexion with a hint of bronzer and blusher.

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Top Tips For Subtle and Bright Lipsticks (1.41)

Liz and Rachelle share their favourite lipstick and lip care tips.

 

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