Look Good Feel Better for Women

Free Feel Better Classes cover simple techniques to look after your skin, hair, body and mind so that you can feel stronger and face cancer with confidence. For anyone with a diagnosis for any type of cancer at any stage.

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Programme Options


Online

Live Online Classes offer a range of programmes that provide advice to care for your skin, body, hair and mind, for you to access as you need.

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Community

Classes run NZ-wide in 40+ locations. They are a chance to connect and spend time with people who understand what you are going through.

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On Demand

On Demand Videos offer the same self-care information and easy tips for everything from filling in thinning brows to making a head covering.

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Feel Better classes are FREE for anyone with any type of cancer at any stage. These classes provide an opportunity to do something practical and to connect with others who may be experiencing something similar away from the world of cancer diagnosis and treatment.

The Feel Better class is about having fun in an informal, relaxed and informative environment to give you a chance to meet others in a similar situation. It is a non-medical appointment day for you to focus on yourself and not your cancer.

What our Programmes cover

The programme is focused on skin, hair, body and mind.

Skincare & Makeup classes provide step by step advice and techniques on how best to apply each product. The tips are practical and relate specifically to addressing some of the side effects due to cancer and its treatment, to help you feel like you again.

Online programmes support you whenever you need the advice. These include:

  • Wigs
  • Scarf-tying techniques
  • Managing hair loss & regrowth
  • Hand & nailcare
  • Skincare and Makeup
  • Brow focus
  • Chair Yoga
  • Dressing for Confidence
  • Mat Pilates
  • Q&A sessions

You are welcome to join us for as many classes as you wish, whenever you need us.

Locations

Face-to-face Feel Better classes are held in over 40 community centres across New Zealand. To find the nearest location to you, check our class schedule. No class in your area? Please let us know where you would like to see a class. Contact us.

We also hold classes online for those who live rurally, are unable to attend a community class, or for those who prefer the convenience of accessing from the comfort of their own homes.

Feel Better kit

For many class types you will receive a bespoke Feel Better kit filled with donated skincare, cosmetics or hair care or hand and nailcare product, to enable you to try the tips at home.

For the Skincare & Makeup class, the product is specially selected to best match your skin tone, based on the information in your registration form. The contents of each kit will vary based on availability.

Please kindly note, that we are only able to provide one kit per class type per year. If you have attended an online Skincare & Makeup class and wish to join a community class, then please bring along your kit to the class (and vice versa).

Need a refresher

Our On Demand series are a series of short videos sharing all the skincare, makeup and wigs tips and techniques covered in the community class.

You are also welcome to join an online Skincare & Makeup class if you prefer to be part of an interactive session, to remind yourself of the advice or ask questions.

Our online Brow Focus class is a popular class for those who want more in-depth advice on this key area.

View All Womens Classes

See our participants stories arrow-right

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See how attending her Feel Better Class made Tash feel connected and empowered. Watch the Video

See our participants stories arrow-right

"It felt really empowering. It made me feel not alone."

Tash, LGFB participant

Upcoming Womens Classes

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Class Schedule › Women

December 2023

Womens – Auckland West 05/12

Tuesday, 5 December — 10:30 am - 1:00 pm
West Lynn Garden and Butterfly House, 73 Parker Avenue, New Lynn
Auckland West, Auckland 0600 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Managing Hair Loss and Regrowth 05/12

Tuesday, 5 December — 4:00 pm - 5:00 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.

RegisterFind out more »

Womens – Rotorua 06/12

Wednesday, 6 December — 10:00 am - 12:30 pm
Cancer Society Rotorua, 1235 Ranolf Street
Rotorua, Bay of Plenty 3010 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Hawke’s Bay 06/12

Wednesday, 6 December — 10:00 am - 12:30 pm
Community Co-Lab Taradale, 7 Lee Street
Taradale, Hawke's Bay 4112 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Nelson 07/12

Thursday, 7 December — 10:30 am - 1:00 pm
Pūtangitangi Greenmeadows Centre, Corner of Main road Stoke and Songer
Nelson, Tasman New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Oamaru 07/12

Thursday, 7 December — 1:00 pm - 3:00 pm
The Criterion Hotel, 3 Tyne Street
Oamaru, Otago 9400 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Gentle Exercise – Mat Pilates 07/12

Thursday, 7 December — 1:30 pm - 2:15 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…

RegisterFind out more »

Womens – New Plymouth 08/12

Friday, 8 December — 9:15 am - 12:00 pm
Cancer Society Taranaki Centre, 71 Lorna Street, Westown
New Plymouth, Taranaki 4343 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Lunchtime Mindfulness 08/12

Friday, 8 December — 12:00 pm - 1:00 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this session, Renee will share practical tips and mindfulness strategies to help calm your day.  You will have a chance to connect with Renee and others in the session. Bring a pen and paper to take notes.

RegisterFind out more »

Womens – Christchurch 09/12

Saturday, 9 December — 11:00 am - 1:30 pm
The Papanui Club, 302-310 Sawyers Arms Road, Bishopdale
Christchurch, Canterbury 8053 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Chair Yoga 11/12

Monday, 11 December — 12:00 pm - 12:45 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. This free class provides  an opportunity to learn some practical yoga exercises. Jannine, an experienced yoga instructor, will guide you through gentle yoga while sitting down. You will have a chance to connect with Jannine and others in the session.

RegisterFind out more »

Womens – Auckland Central 11/12

Monday, 11 December — 1:30 pm - 3:30 pm
Dove House, 207A Riddell Road, Glendowie
Auckland Central, Auckland 1071 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Tauranga 12/12

Tuesday, 12 December — 10:15 am - 12:30 pm
Gospel Centre, 10 Fourteenth Ave
Tauranga, Bay of Plenty 3110 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Whanganui 12/12

Tuesday, 12 December — 12:00 pm - 2:00 pm
Cancer Society – Whanganui, 3 Koromiko Road
Whanganui, Manawatu 4501 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Intro to Wigs 12/12

Tuesday, 12 December — 4:00 pm - 5:00 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. In this class you will find out all you need to know about the subsidies for hair loss, when and how to purchase a wig, choosing and caring for your wig. Plus tips, tricks and more! These free classes provide an opportunity to learn practical tips and to connect in a convenient way with others who may be experiencing something similar.

RegisterFind out more »

Womens – Hamilton 13/12

Wednesday, 13 December — 9:30 am - 12:00 pm
Cancer Society Lions Lodge, 32 Tainui St
Hamilton, Waikato 3204 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Womens – Auckland South 14/12

Thursday, 14 December — 10:30 am - 1:00 pm
Auckland Botanic Gardens, 102 Hill Rd, The Gardens
Auckland South, Auckland 2105 New Zealand
+ Google Map

Free Feel Better Classes cover simple tips and techniques to look after your skin, hair, body and mind to help you face cancer with confidence. Classes are for anyone with any cancer diagnosis at any stage of treatment.

RegisterFind out more »

Online – Gentle Exercise – Mat Pilates 14/12

Thursday, 14 December — 1:30 pm - 2:15 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for anyone with any type of cancer at any stage. This free class provides an opportunity to learn some practical gentle exercises with Mat Pilates. Shona who is trained in Reformer/Mat Pilates, and Barre will guide you through this gentle exercise session. Through her own cancer journey Shona found a love for Pilates to help gain back strength and mobility. Pilates is a form of low impact exercise that focuses on improving flexibility,…

RegisterFind out more »

Online – Skincare & Makeup 18/12

Monday, 18 December — 5:30 pm - 6:45 pm
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.

RegisterFind out more »

Online – Brow Focus 19/12

Tuesday, 19 December — 10:30 am - 11:15 am
Online, with video link to be sent on registration

Feel Better Live Online Video classes are for women and men with any type of cancer at any stage. These free classes provide an opportunity to learn some practical tips and to connect in a convenient way with others who may be experiencing something similar.

RegisterFind out more »
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