Feel Better Online Q&A sessions focus on well-being and are for anyone with any type of cancer at any stage. Our speaker this session is Josh Roche, a long term practitioner of Meditation and Yoga and who trains Life Coaches and Clinical Hypnotherapists. He runs his own High Performance Coaching Business and is involved in Skydiving, Mountaineering, and Paragliding. Josh will chat about using Mindfulness during challenging times. He will explain; the benefits and how to use Mindfulness for managing anxiety; and basic Mindfulness Practices.