Sunscreens

Exposure to the sun must be avoided at all times and especially during chemotherapy and radiation treatment. However, during the course of your daily routine it is often difficult to avoid exposure of your arms, neck and face, for instance when driving or walking.

When some exposure is unavoidable, the extra caution of a maximum protection SPF 15+ broad spectrum sunscreen should be used.

Some sunscreen tips:

Note: Radiation therapy patients must not apply sunscreen to the treatment areas without consulting their doctor.

• There are many cosmetic products that contain sunscreens, for example, moisturisers, foundations, lip balms, and these should be used whenever possible.
• SPF 15+ broad spectrum sunscreen should be worn on all exposed areas of the skin including the tops of the ears, eyebrows, front and back of neck and any bald areas of the scalp.
• Where possible stay in the shade and be particularly aware of the sun between 10.00am and 2.00pm (11.00am and 3.00pm daylight saving time).
• Apply sunscreen 30 minutes before any possible exposure and reapply at least every two hours and again after going into the water, even if your sunscreen is water resistant.
• Wear tightly woven protective clothing, such as a hat and long sleeved shirt to minimise exposure.
• Discuss with your doctor if any medications being taken will affect the skin’s sun tolerance.
• Lipstick has very little protective pigment, so use lip block products.

Remember: The potential of skin damage is not eliminated by simply using a sunscreen. Exposure to the sun must be avoided and tightly woven protective clothing worn.